Satya

Anusara is.....

....“flowing with grace” “going with the flow” and “following your heart”.  It’s about stepping in to the current of life and embracing it fully with an open heart. 

Rooted in the Tantric philosophy of intrinsic goodness, this path is life affirming, actively seeking the good in all things and inspired by the rhythms of nature.

Anusara yoga teachers are committed to looking for the good in all things, especially themselves and their students. 

What is a typical class like?

An anusara yoga class begins with an inspirational theme that is peppered in to the postural sequence so that students can simultaneously stay present in body and spirit . The postural sequence gives equal time and attention to all parts of the body in a balanced way.

As students learn the Anusara Universal Principles of Alignment and apply them to the postures, the body moves into optimal alignment for healing, for energy and circulation to flow, and for the spirit to thrive.

Anusara Invocation

OM

Namah Shivaya Gurave

I offer myself to the goodness within my heart, to the light, the true teacher, within and without.

Saccidananda Murtaye

Whose nature is truth, consciousness and bliss, and manifests in the form of my body and mind and all reality.

Nisprapancaya Shantaya

Who is always present and resonates with the highest peace.

Niralambaya Tejase

Who is completely free, existing without support, beyond limitation; who is radiant and the vital essence of illumination.

OM