Satya

In addition to public and private yoga classes, Heidi offers the following services.

Yoga Unions

Specializes in custom designed Yoga for you & the special people in your life.  Honor such passages as birthdays, friendships, weddings, civil unions, anniversaries, and reunions.

Yoga for Brides
Turn in, Let go, & Open up.

Treat your inner self to an hour of deep breathing, twisting, stretching, cleansing and quiet contemplation.  Heidi will work with you to create a customize theme and asana practice that reflects that which lies deep within your heart.  What words and inspirations would you and your special friends like to carry with you?  Instead of being pulled by the outer hurry scurry of the day, be guided by the wisdom of your quiet center.  Carry this message and the sweet benefits of an hour of yoga in to the rest of your wedding day.  You and your friends will truly shine out from an inner radiance of peace, calm and joy.

Testimonial

"Heidi led a yoga class the morning of one of my best friend's weddings. Starting off the day with a relaxing, energizing, and centering yoga class really put us in a great mental and physical state for the big day, and most importantly, bonded all of the women in the room. It helped us create a communal sense of energy and support for the bride and was a really memorable aspect of the wedding weekend. "
 ~Eve Agna

Do not go to the garden of flowers!
O friend! go not there;
In your body is the garden of flowers.
Take your seat on the thousand petals of the  lotus, and there gaze on the infinite beauty.

Kabir

 
©Ellen Powell

Employee Yoga

Offer the gift of yoga to your employees & watch their health and attitude improve.  Yoga relieves tight shoulders & backs, releases tension in the neck, and strengthens arms & wrists protecting them from carpel tunnel syndrome.  Stress reduction techniques & alignment principles will increase stamina and health & reduce sick days.  Heidi will come to your work place with mats, blocks, straps and blankets  - ready to inspire you with the amazing benefits of yoga.